Ergonomics is an important branch of science dealing with how human beings can operate in environments that provide their greatest comfort and reduce the risk of injuries. It is also about designing workstations and work modes that promote efficiency. An ergonomic workplace is one in which employees feel at ease and are comfortable at all times. They do not have to worry about lifting heavy objects. Their workstations are well balanced and designed in such a way that hinders strain on the back and promotes proper posture. The right type of chair is very important as it plays a major role in employee productivity.
When it comes to ergonomic workplace chairs, there are several different types out there. Choosing the right one for your needs is quite important. There are five main parts to consider while setting up an ergonomic chair: seat height, seat angle, lumbar support, thigh support and backrest. Let us take a closer look at each of them.
Seat Height Your posture becomes much better if you choose an ergonomic office chair that is just the right height for you. When you sit down, your thighs should be parallel to the floor. If you are shorter, you should aim for a chair that provides you with a few inches of gap between the bottom of your thighs. A little extra leg room can make a big difference.
Seat Angle An ergonomic chair should always allow your feet to rest flat on the floor. When they do not, you will end up hammering your heels against the chair or worse yet, taking all day sipping coffee because your feet are so tired from standing all day. If your chair allows for a slight incline, that will provide you with better posture and better blood circulation. This is especially important during long hours of working. Seat angles of 30 degrees are considered to be optimal. You can find height adjusters in the market but if you are using an old chair, there is no point in buying a height adjuster.
Computer Desk Height If you have a small computer desk or laptop computer, then you can get away with a low height monitor. However, if your desk is big and bulky like a wooden or plastic table, you will need to set up a computer desk with a taller table. The ideal height is about two or three feet above the tabletop. This will give your legs and feet some room to relax and reach the keyboard and mouse without having to bend over. If you are in a public area like a conference room, you can adjust the table to lower the height of your monitor if needed.
Ergonomic chairs are a great investment. If you are planning to buy an ergonomic chair, make sure it has all the features you need and you are comfortable with its weight. Remember, there are many types of ergonomic chairs in the market so be sure to read the description and know the features before making your purchase.
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